Pregnancy Pregnancy

What we help with

Pregnancy

Pregnancy is beautiful, but it can be really hard sometimes.

You may be feeling overwhelmed with the constant low back pain and pelvic discomfort that makes even simple tasks a struggle. It’s hard to cherish the journey when your body’s not what it used to be. We are here to support you through this amazing but sometimes challenging time in life.

Key Facts

  • CHIRO OR PHYSIO

    Both

  • AREA OF THE BODY

    Low back, Pelvis

  • Pain Type

    Dull ache, Sharp

  • Common in

    2nd - 3rd trimester

Understanding Pregnancy-Related Spinal Pain

Pregnancy brings about significant physical changes that can lead to spinal issues, including lower back pain, pelvic discomfort and sciatica. As the body changes to accommodate a growing baby, the centre of gravity shifts, and the increased weight can strain the spine and surrounding muscles. Hormonal changes also loosen ligaments, which can further contribute to instability and discomfort. These spinal issues not only affect physical well-being but can also impact overall quality of life during pregnancy, making it difficult to exercise or rest properly.

Chiropractic care offers a holistic approach to managing spinal issues during pregnancy. Our team are trained to provide safe and effective techniques tailored to the unique needs of pregnant women. Through gentle spinal adjustments and targeted manual therapies, our care can help alleviate pain, improve spinal & pelvic alignment, and support nervous system function. Regular visits throughout gestation can also promote relaxation, reduce stress, and improve overall comfort. By addressing spinal issues proactively, our care empowers expectant mothers to enjoy their pregnancy while minimising discomfort and maintaining optimal health.

Common Symptoms

  • Low back and/or pelvic achiness
  • Daily discomfort
  • Headaches and fatigue
  • Disturbed sleep 
  • Neck and shoulder pain
  • Difficulty walking
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Our Approach

After a comprehensive Initial Consultation where we take a detailed history and complete a full musculoskeletal/neurological exam, we will sit down and map out a care plan that suits you and works with your goals for your pregnancy.

Typically our care focuses on specific spinal adjustments and mobilisations, often using safe, low force techniques designed to reduce stress on sensitive low back structures and relieve tissue and ligament tension.

Chiropractic care during pregnancy is proven to be a safe, effective therapy in alleviating discomfort and promoting wellness(1). Advice is given as to ergonomics through pregnancy as well as exercises to help with maintaining posture. Our methods change with your changing body so that we can help you from the first trimester through to term.

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References

Cummings, T. M., & Cherkin, D. C. (2007). Chiropractic care for pregnant women: A systematic review of the literature. Journal of Manipulative and Physiological Therapeutics, 30(9), 700-704.